It is especially important to be mindful of your mental health during highly stressful life events to ensure you don’t spiral into negative emotions and maintain an overall positive outlook towards life throughout. Taking care of your mental health is vital at all stages of your life to build resilience and move past obstacles and challenges that come across your path. These practices help build emotional resilience moving forward so that you can handle any future challenge that is thrown your way! Photo by Lesly Juarez The Importance of Taking Care of Your Mental Health Useful methods include meditation, mindfulness, breathing exercises, yoga, gratitude, and self-discovery journaling. This is because chronic stress and depression reduce immune system function.īut the good news is there are a lot of free practices you can do from the comfort of your home to help combat stress and any other negative emotions you are currently facing. ![]() However, one of the most unhealthy things you can do for your immune system is to be in a constant state of stress. It is easy to become stressed and let our minds get away from us with thoughts of the future, financial worry, concern for family, and unease about supplies, etc. Common Negative Emotions During Self-Isolation Adjusting to this new way of living for a month or so can be challenging. Some people are thriving in their little bubbles, while others feel like they are going a little bit mad some days. Despite this, self-isolation is affecting our mental health in a variety of ways. Although I want to take a moment to be grateful for the internet because even when we are physically distant from each other, we can still connect to the people we love. This near-global self-isolation has most of us on edge. Struggling With Mental Health During Isolation Then Julia will discuss the benefits of self-discovery and how to practice it from the comfort of your own home. I will discuss with you some of the emotional and mental health struggles many of us are facing in self-isolation and the importance of being extra mindful of your mental health at this time. ![]() This blog post is a fun collaboration between myself, Adrianne Elizabeth, and Julia Morrissey content creator for The University of St. Still, self-reflection is an excellent project to sit down with, contemplate and find projects to get excited about to help boost productivity. I know many of us are feeling highly unmotivated while being stuck inside. While this COVID-19 pandemic has taken the world by surprise, it does give us an excellent opportunity while in self-isolation to review and evaluate our current situation. The benefits of self-discovery include a greater sense of self-awareness, acceptance, and confidence, as well as clarity around life goals and how to achieve them.
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